1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese dosa
Cheese dosa is a modern twist on the traditional dosa, a fermented rice and lentil crepe popular in South Indian cuisine. The inclusion of cheese, typically a source of protein and calcium, adds a fusion element to the dish, making it rich and appealing across age groups. A standard cheese dosa provides an energy boost from carbohydrates in the dosa batter, proteins and fats from the cheese, and essential micronutrients like calcium and phosphorus. The fermentation process in dosa batter enhances its digestibility and promotes gut health by increasing beneficial probiotic content.
Health Benefits
- High in calcium from cheese, supporting strong bones and teeth.
- Contains protein from both the cheese and lentil-based dosa batter, aiding in tissue repair and muscle maintenance.
- Fermentation of the dosa batter introduces probiotics, which support digestive health and gut microbiota balance.
Dietary Considerations
Selection and Storage
Store prepared dosa batter in an airtight container in the refrigerator for up to 3 days. Cheese dosa is best consumed fresh to maintain texture and flavor.
Common Questions About Cheese dosa Nutrition
What is the nutritional content of a cheese dosa?
A cheese dosa typically contains around 200-300 calories, depending on the size and type of cheese used. It provides approximately 6-10 grams of protein, 10-15 grams of fat (mainly from the cheese), and 25-30 grams of carbohydrates from the dosa batter. It also supplies small amounts of calcium, vitamin B12, and iron.
Can I eat a cheese dosa on a keto diet?
Traditional cheese dosa is not keto-friendly because dosa batter is made from rice and lentils, which are high in carbohydrates. However, you can make a keto-friendly version by using alternative batters made from almond flour, coconut flour, or cauliflower.
What are the health benefits or concerns of eating cheese dosa?
Cheese dosa is a good source of protein and calcium, especially beneficial for muscle and bone health. However, it can be high in saturated fats and sodium due to the cheese, so it’s best enjoyed in moderation, especially for those managing heart health or high blood pressure.
What is the recommended portion size for a cheese dosa?
One medium cheese dosa (approximately 6-8 inches in diameter) is generally considered an ideal portion for a single serving. Pairing it with a side of chutney or sambar can help balance the meal nutritionally without adding excessive calories.
How does cheese dosa compare to a plain dosa in terms of nutrition?
A cheese dosa has more calories, protein, and fat compared to a plain dosa due to the cheese. For example, a plain dosa contains around 100-150 calories, while adding cheese increases the calorie count to 200-300 and the protein content by 3-6 grams, depending on the type and amount of cheese used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
