1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion rava dosa
Onion Rava Dosa is a thin, crispy South Indian pancake made from semolina (rava), rice flour, and all-purpose flour, blended into a batter and flavored with chopped onions, green chilies, and spices. It originates in the Indian subcontinent and is part of the diverse South Indian cuisine. It is often served hot as a breakfast or snack alongside chutneys and sambar. Onion Rava Dosa is relatively low in fat but high in carbohydrates, providing quick energy. It contains some trace minerals like iron from semolina, and the onions contribute small amounts of vitamin C and dietary fiber. However, its nutritional profile can vary based on the preparation method and ingredients, as frying adds additional calories and fat.
Health Benefits
- Provides instant energy due to its carbohydrate-rich semolina and rice flour content, ideal for active individuals.
- Supports immunity with vitamin C found in onions, contributing to antioxidant defenses.
- Promotes healthy digestion due to the dietary fiber in onions, which aids in regular bowel movements.
Dietary Considerations
Selection and Storage
Prepare fresh batter to ensure texture; store leftover batter in an airtight container in the refrigerator for up to 2 days. Use cooked Onion Rava Dosa within a few hours for optimal crispiness.
Common Questions About Onion rava dosa Nutrition
What is the nutritional content of Onion Rava Dosa?
A single serving of Onion Rava Dosa (around 1 medium dosa) typically contains approximately 120-150 calories, 2-3 grams of protein, and 20-25 grams of carbohydrates. It is also low in fat (around 1-2 grams) and provides small amounts of iron and B vitamins due to the semolina and rice flour used in its preparation.
Can I eat Onion Rava Dosa on a keto or low-carb diet?
Onion Rava Dosa is not suitable for a keto diet because it is made with rice flour and semolina, which are high in carbohydrates. A single dosa contains around 20-25 grams of carbs, which is too high for most keto plans. However, it can be enjoyed in moderation on a general low-carb diet depending on your daily carb limit.
What are the health benefits or concerns of eating Onion Rava Dosa?
Onion Rava Dosa contains fiber from the onions and small amounts of iron from the semolina. However, it is relatively high in carbohydrates and low in protein, so it may not provide balanced nutrition as a standalone meal. Depending on preparation, some versions may be high in sodium or contain added unhealthy oils, so moderation is recommended.
What is the recommended serving size for Onion Rava Dosa?
The recommended serving size for Onion Rava Dosa is typically one medium dosa, paired with chutney or sambar to make it a balanced meal. For people with higher calorie or energy needs, consuming 2 dosas may be suitable, but portion control is key if you are monitoring your carbohydrate intake.
How does Onion Rava Dosa compare to other types of dosas?
Onion Rava Dosa is thinner and crispier compared to traditional dosas due to the use of semolina and rice flour instead of fermented batter. It is quicker to prepare as it does not require fermentation, but it is higher in carbohydrates and provides less protein than dosas made with lentil and rice batter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
