1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About General tao chicken
General Tao Chicken is a popular dish in North American-Chinese cuisine, known for its crispy battered chicken pieces coated in a sweet, savory, and mildly spicy sauce. While its exact origins are debated, it is often attributed to chefs in Taiwanese and American restaurants during the mid-20th century. Typically served with rice or vegetables, the dish is rich in protein due to the chicken but can be high in calories, fat, and sugar because of the deep frying and sauce. It also provides small amounts of nutrients like potassium and selenium from the chicken but lacks significant amounts of vitamins or fiber. Modifying the recipe, such as opting for baked chicken or adding more vegetables, can improve its nutritional profile.
Health Benefits
- High in protein, which supports muscle repair and growth, with approximately 25-30g of protein per serving depending on preparation.
- Contains selenium from chicken, an essential mineral that supports thyroid function and antioxidant defense.
- Provides potassium, which aids in maintaining healthy blood pressure and muscle contraction.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet or oven to retain texture, avoiding a microwave to prevent sogginess.
Common Questions About General tao chicken Nutrition
Is General Tao Chicken high in protein?
General Tao Chicken typically provides a moderate amount of protein due to the chicken as its main ingredient. On average, a serving (about 1 cup) contains 15-20 grams of protein, depending on the recipe. However, the dish is also high in calories due to the fried coating and sugary sauce.
Can I eat General Tao Chicken on a keto diet?
General Tao Chicken is not ideal for a keto diet because it typically contains added sugar in the sauce and is often breaded and fried, leading to high carbohydrate content. A keto-friendly alternative would involve using almond flour for breading and sweeteners like erythritol in the sauce.
What are some health concerns with eating General Tao Chicken?
General Tao Chicken is typically high in sodium, sugar, and saturated fats, which may be concerning for individuals watching their heart health or those with diabetes. A single serving can contain over 800 mg of sodium and 20-30 grams of sugar, so consumption should be moderated.
How much General Tao Chicken should I eat per serving?
A reasonable portion size for General Tao Chicken is approximately 1 cup (about 200-250 grams), which typically contains 350-500 calories depending on the recipe. Pair it with steamed vegetables or a small serving of rice to balance the meal nutritionally.
How does General Tao Chicken compare to Sweet and Sour Chicken?
General Tao Chicken is usually spicier and contains a thicker, sweeter glaze with soy sauce and chili flakes, whereas Sweet and Sour Chicken has a tangier sauce made from vinegar and pineapple juice. Nutritionally, both dishes are similar, often high in calories, sugar, and sodium due to their sauces and fried nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
