1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic and herb dip
Garlic and Herb Dip is a flavorful, creamy condiment made with a base of mayonnaise, sour cream, or yogurt, infused with fresh or dried herbs like parsley, chives, dill, and thyme, alongside minced garlic. This dip is popular in Mediterranean and Western cuisines, often paired with raw vegetables, chips, or crackers, and used as a spread or dressing. It offers a bold, aromatic taste profile while being rich and satisfying. If made with yogurt, it can provide probiotics, protein, and calcium, making it a healthier alternative to heavier, mayonnaise-based varieties. However, traditional recipes may be high in fat and calories due to the cream base, especially if sour cream or mayonnaise are used in larger quantities. For a lighter option, Greek yogurt can be a substitute. The herbs in this dip also contribute antioxidants and essential vitamins, enhancing its nutritional value. Ideal for gatherings, this dip balances indulgence with nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
