1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb cream cheese
Herb cream cheese is a spreadable dairy product made by blending cream cheese with fresh herbs like chives, parsley, or dill. Originating from Western culinary traditions, it is a versatile ingredient commonly used in sandwiches, bagels, dips, or as a topping in savory dishes. Cream cheese is a source of calcium, vitamin A, and healthy fats, though it is also relatively high in saturated fat and sodium depending on preparation. Fresh herbs add flavor while contributing additional vitamins, such as vitamin C and K, along with phytonutrients. The nutritional profile varies, but overall, herb cream cheese offers a flavorful option for those seeking a creamy and aromatic addition to meals in moderation.
Health Benefits
- Supports bone health due to calcium content (49 mg per tablespoon).
- Contributes to immune function through vitamin A (approximately 20% of daily value per tablespoon).
- Provides antioxidants and anti-inflammatory benefits from fresh herbs like chives, which contain vitamin K.
Dietary Considerations
Selection and Storage
Store herb cream cheese in the refrigerator at or below 40°F and use within 7-10 days of opening. Ensure it is covered to prevent dryness or contamination.
Common Questions About Herb cream cheese Nutrition
What is the nutritional content of herb cream cheese?
Herb cream cheese typically contains around 80-100 calories, 1-2 grams of protein, and 9 grams of fat per 2-tablespoon (30g) serving, depending on the brand. It is a source of calcium but contains minimal vitamins and fiber. The added herbs do not significantly increase its nutrient content but may offer trace amounts of antioxidants.
Is herb cream cheese suitable for a keto diet?
Yes, herb cream cheese is suitable for a keto diet as it is high in fat and very low in carbohydrates, with only about 1-2 grams of net carbs per serving. Make sure to check the label for added sugars or non-keto-friendly thickeners before purchasing.
Are there health concerns associated with eating herb cream cheese?
Herb cream cheese can be high in saturated fat and sodium, which may be concerning for individuals with heart health or high blood pressure concerns. It is best consumed in moderation as part of a balanced diet, especially if you are monitoring your fat or sodium intake.
How much herb cream cheese should I use per serving?
A typical serving size is 2 tablespoons (30g). This amount provides enough flavor without contributing too many calories or saturated fats to your meal. Pair it with whole-grain bread, fresh vegetables, or as a dip for balance.
How does herb cream cheese compare to plain cream cheese?
Herb cream cheese has additional flavor from herbs and spices, which can eliminate the need for extra seasonings in dishes. Nutritionally, it is very similar to plain cream cheese, but herb cream cheese may contain slightly higher sodium levels due to added seasonings. Both varieties work well for spreads, dips, and recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fats and Health: Dietary Guidelines 2020-2025U.S. Department of AgricultureDiscusses recommendations for saturated fat consumption, which is relevant to cream cheese products.
- Calcium and Health: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsProvides information on calcium, a key nutrient in cream cheese, including dietary sources and health benefits.
- Health Impacts of Cheese Consumption: A Narrative ReviewJournal of NutritionExplores the health implications of cheese, including varieties like cream cheese, in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
