1 serving (85 grams) contains 310 calories, 10.0 grams of protein, 1.5 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 126.0 g | 45% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden rotini
Garden Rotini is a vibrant, multicolored pasta made from enriched wheat flour and spinach, tomato, and beet powders for natural coloring. Its spiral shape is ideal for holding onto sauces, making it a favorite in Italian-inspired dishes and pasta salads. While rotini originates from Italy, Garden Rotini reflects a modern twist by incorporating vegetables into its design. Nutritionally, it provides a source of carbohydrates for energy and small amounts of vitamins derived from its vegetable components. However, like most refined pastas, it lacks significant fiber compared to whole-grain options and should be balanced with nutrient-dense foods like lean proteins, fresh vegetables, and healthy fats. Garden Rotini is versatile, appealing, and a colorful addition to meals, ideal for those seeking a mild, kid-friendly choice that can pair well with various flavors and textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
