Cavatelli

Grain

Item Rating: 80/100

1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		400
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		80 g	29%
	Dietary Fiber	4 g	14%
	Sugars	2 g
protein		14 g	28%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		2 mg	11%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 18 cal (4.6%)

Protein: 56 cal (14.2%)

Carbs: 320 cal (81.2%)

About Cavatelli

Cavatelli is a type of pasta originating from Southern Italy, traditionally made from semolina or durum wheat flour mixed with water. Known for its distinctive shell-like shape, cavatelli is commonly paired with hearty sauces, vegetables, or protein-rich toppings in Italian cuisine. Nutritionally, a single serving (approximately 2 ounces cooked) provides around 200 calories, 40g of carbohydrates, 7g of protein, 1g of fat, and 2g of dietary fiber. While rich in carbohydrates, cavatelli offers a modest protein content and trace amounts of calcium and iron, making it an energy-dense option suitable for active individuals. The dish is versatile and can be customized with nutrient-rich additions like spinach, beans, or cheese for a balanced meal.

Health Benefits

• Provides sustained energy through its high carbohydrate content, suitable for physically active individuals.
• Contains 2g of fiber per serving, supporting digestive health and promoting regularity.
• Offers 7g of protein per serving, contributing to muscle repair and overall growth.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store dry cavatelli in an airtight container in a cool, dry place, and cooked cavatelli in a sealed container in the refrigerator for up to 3 days.

Common Questions About Cavatelli Nutrition

Is cavatelli high in protein?

Cavatelli contains 7 grams of protein per 1 cup (approximately 200 grams) serving. While it is not particularly high in protein compared to other foods, it can contribute to your daily protein intake when paired with protein-rich toppings like cheese, beans, or meats.

Can I eat cavatelli on a keto diet?

Cavatelli is not suitable for a keto diet as it contains 40 grams of carbohydrates per serving, which is far too high for the keto macronutrient ratio. Keto-friendly alternatives, like spiralized zucchini or shirataki noodles, may be better options.

What are the health benefits or concerns of eating cavatelli?

Cavatelli is a good source of energy due to its carbohydrate content and contains a small amount of protein and fiber. However, it is low in vitamins, minerals, and fiber, and may not be ideal as a standalone meal. For a more balanced dish, pair it with nutrient-dense vegetables or lean proteins.

What is the recommended portion size for cavatelli?

A standard portion size of cavatelli is about 1 cup (200 grams), which provides 200 calories. For balanced meals, consider serving it with a generous portion of vegetables and a lean protein source to create a more complete and satisfying dish.

How does cavatelli compare to other types of pasta?

Cavatelli is similar to other pasta types in terms of nutritional content, with 200 calories and 40 grams of carbohydrates per cup. Its small, shell-like shape makes it ideal for holding thick sauces or pairing with vegetables. For a higher-fiber option, whole wheat varieties of cavatelli are also available.

Data Sources & Scientific References