1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galletas campurrianas
Galletas Campurrianas are a traditional Spanish biscuit originating from Cantabria, a region in northern Spain. These biscuits are made from simple ingredients like wheat flour, sugar, butter, milk, and egg, and are known for their rustic, hearty texture and slightly sweet flavor. As a baked product, Campurrianas are carbohydrate-rich, offering quick energy, but they are relatively low in protein and fiber. Typically consumed as a snack or alongside tea or coffee, they represent a classic example of the artisan-style baked goods prevalent in Spanish cuisine.
Health Benefits
- Provides quick energy due to its carbohydrate content, primarily from wheat flour and sugar.
- Contains small amounts of calcium from milk, which supports bone health.
- Includes trace amounts of Vitamin A from butter and eggs, which aids in immune system function and vision health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain texture and freshness.
Common Questions About Galletas campurrianas Nutrition
What is the nutritional content of Galletas Campurrianas?
Galletas Campurrianas contain approximately 480 calories per 100 grams, with 6.5 grams of protein, 21 grams of fat, and 66 grams of carbohydrates. They also provide small amounts of iron and calcium, but are not a significant source of vitamins or minerals.
Are Galletas Campurrianas suitable for a keto diet?
No, Galletas Campurrianas are not suitable for a keto diet as they are high in carbohydrates, with about 66 grams of carbs per 100 grams. This exceeds the daily carb limit for most ketogenic plans, which typically restrict carbs to 20–50 grams per day.
Are there any health concerns linked to eating Galletas Campurrianas?
Galletas Campurrianas are high in sugar and refined carbohydrates, which can contribute to weight gain and blood sugar spikes if consumed excessively. They also contain saturated fats, so moderation is key, especially for individuals monitoring their cardiovascular health.
What is the recommended portion size for Galletas Campurrianas?
A recommended portion size for Galletas Campurrianas is around 2-3 biscuits, which equals approximately 25-30 grams. This portion contains around 120-140 calories and allows for enjoyment in moderation without a significant impact on your daily calorie intake.
How do Galletas Campurrianas compare to other biscuits?
Compared to other biscuits, Galletas Campurrianas are relatively similar in terms of calorie, sugar, and fat content. They offer a classic, lightly sweet taste with a crumbly texture, making them more traditional compared to highly processed flavored biscuits. Always check the ingredient list and nutrition label for detailed comparisons.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
