1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 80 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maria cookies
Maria cookies are simple, sweet biscuits originating from Spain that have become popular in many European, Latin American, and Filipino cuisines. Typically round, light, and slightly golden, Maria cookies are traditionally made from wheat flour, sugar, vegetable oil, and milk, making them a low-cost snack often enjoyed with tea, coffee, or as a base for dessert recipes. Nutritionally, Maria cookies are low in fat and relatively light in calories, offering about 25-35 calories per cookie depending on brand and size. However, they are also high in carbohydrates and contain minimal protein, fiber, vitamins, or minerals, making them primarily an energy source rather than a nutrient-dense food. Their mild flavor and crisp texture make them versatile for culinary use and accessible to diverse palates across the globe.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content, supporting short-term energy needs during physical activity.
- Low fat content (typically 1-2 grams per serving) makes them a lighter option for snacking compared to richer pastries or cookies.
- The simplicity of ingredients may be easier to digest for individuals with mild digestive sensitivity, though this varies.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and crispness for up to several weeks.
Common Questions About Maria cookies Nutrition
Are Maria Cookies high in protein?
Maria Cookies are not high in protein. On average, a standard serving of five cookies (about 30 grams) contains around 1-2 grams of protein, making them a low-protein snack option.
Can I eat Maria Cookies on a keto diet?
Maria Cookies are not suitable for a keto diet as they are high in carbohydrates. A 30-gram serving typically contains around 20-25 grams of total carbs, which exceeds the carb limit for most keto plans.
Are there any health concerns with eating Maria Cookies?
Maria Cookies are generally safe to consume in moderation, but they are low in fiber and high in added sugars, which can contribute to blood sugar spikes if eaten in large quantities. They are also low in essential nutrients like vitamins and minerals.
What is the recommended portion size for Maria Cookies?
A common portion size for Maria Cookies is 4-5 cookies, which is about 120-150 calories depending on the brand. This portion size is great for a light snack but should be enjoyed in moderation, especially if managing calorie intake.
How do Maria Cookies compare to graham crackers?
Maria Cookies are thinner, crispier, and usually sweeter than graham crackers. They have a slightly lighter texture, while graham crackers are thicker and contain more fiber due to their whole-grain base. Both can be used interchangeably in recipes like pie crusts, though they have different flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
