Gingerbread cookies

Dessert

Item Rating: 42/100

1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		800.0 mg	34%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	4.0 g	14%
	Sugars	80.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (29.5%)

Protein: 48 cal (4.9%)

Carbs: 640 cal (65.6%)

About Gingerbread cookies

Gingerbread cookies are a traditional spiced cookie that originated in Medieval Europe, particularly popular in German and English cuisines. These cookies are typically made with molasses, ginger, cinnamon, nutmeg, and cloves, giving them their distinct flavor. While gingerbread cookies are often considered a treat during the holiday season, they offer modest amounts of energy due to carbohydrates and limited protein. They also contain trace minerals like iron (from molasses) and antioxidants from spices, though these nutrients are present in small quantities given the treat's primary makeup of flour and sugar.

Health Benefits

• Ginger in the cookies contains gingerol, a bioactive compound with antioxidant and anti-inflammatory properties.
• Molasses provides trace amounts of iron, which is essential for red blood cell production and oxygen transport in the body.
• Spices like cinnamon and cloves have antimicrobial properties and contain small amounts of manganese, a mineral important for bone health and metabolism.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy (if used in the recipe)

Suitable for: Vegetarian (if no animal-derived gelatin or lard is used)

Not suitable for: Gluten-free, vegan (if eggs or dairy are included), low-sugar diets

Selection and Storage

Store gingerbread cookies in an airtight container at room temperature for up to 1-2 weeks. For longer storage, freeze in a sealed bag for up to 3 months.

Common Questions About Gingerbread cookies Nutrition

Are gingerbread cookies high in calories and sugar?

Gingerbread cookies are moderately high in calories and sugar. On average, one medium-sized cookie (around 25g) contains approximately 100-120 calories and 8-12 grams of sugar, depending on the recipe. They are not ideal for low-sugar diets but can be enjoyed in moderation.

Can I eat gingerbread cookies on a keto or low-carb diet?

Traditional gingerbread cookies are not keto-friendly or low-carb due to their high sugar content and the use of wheat flour, which is carb-heavy. However, keto-friendly versions can be made using almond flour and sugar substitutes like erythritol or stevia.

Are there any health benefits to eating gingerbread cookies?

While gingerbread cookies are a treat and should be consumed in moderation, they do contain warming spices like ginger, cinnamon, and cloves, which have anti-inflammatory and digestive health benefits. However, their high sugar and calorie content may outweigh these benefits if eaten excessively.

What is the recommended portion size for gingerbread cookies?

A reasonable portion size for gingerbread cookies is 1-2 medium-sized cookies (25-30g each), which would provide about 100-240 calories in total. Monitor portion sizes to keep sugar and calorie intake within recommended dietary limits.

How do gingerbread cookies compare to sugar cookies nutritionally?

Gingerbread cookies typically have slightly fewer calories and sugar than sugar cookies, as they rely more on spices for flavor rather than just sugar. A gingerbread cookie (25g) has around 100-120 calories and 8-12g of sugar, while a sugar cookie of the same size may contain 120-150 calories and 10-15g of sugar.

Data Sources & Scientific References