Galette de riz

Snack

Item Rating: 79/100

1 serving (10 grams) contains 35 calories, 0.7 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		875
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		187.5 g	68%
	Dietary Fiber	7.5 g	26%
	Sugars	2.5 g
protein		17.5 g	35%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 45 cal (5.2%)

Protein: 70 cal (8.1%)

Carbs: 750 cal (86.7%)

About Galette de riz

Galette De Riz, commonly known as rice cake, originates from French cuisine. These lightweight, crispy rounds are crafted by compressing puffed rice grains, creating a versatile and low-calorie snack. Though traditionally plain, variants may include added seeds, seasonings, or coatings to enhance flavor. Nutritionally, rice cakes are predominantly composed of carbohydrates, providing quick energy. They are low in fat, protein, and fiber, making them a simple food choice for individuals monitoring calorie intake. While plain rice cakes have minimal sodium, flavored versions can vary widely in sodium content. Galette De Riz is naturally gluten-free, making it an accessible option for those with gluten sensitivities or celiac disease.

Health Benefits

• Low-calorie content (around 35-40 calories per cake) makes it suitable for weight management.
• Rich in simple carbohydrates provides an easily digestible energy source for physical activity.
• Gluten-free composition supports a gluten-free diet for individuals with celiac disease or gluten intolerance.

Dietary Considerations

Allergens: Contains rice (rare allergy), possible seeds or seasonings depending on variations

Suitable for: Gluten-free, low-fat diets

Not suitable for: Low-carb diets, high-protein diets

Selection and Storage

Store rice cakes in a cool, dry place in an airtight container to prevent them from becoming stale or absorbing moisture.

Common Questions About Galette de riz Nutrition

Is Galette De Riz high in protein?

Galette De Riz, or rice cakes, is not typically high in protein. On average, one rice cake (about 9 grams) contains just 1 gram of protein. It is mostly composed of carbohydrates, making it a low-protein snack option.

Can I eat Galette De Riz on a keto diet?

Galette De Riz is not compatible with a keto diet due to its high carbohydrate content. A single rice cake usually contains around 7 grams of net carbs, which can quickly add up and disrupt ketosis if consumed in larger quantities.

Are there health benefits or concerns with eating Galette De Riz?

Galette De Riz is low in fat and relatively low in calories, which can make it a good option for portion-controlled snacking. However, rice cakes are typically low in fiber and essential nutrients, and their high glycemic index (GI), often around 70-85, can cause rapid spikes in blood sugar levels.

What is the recommended portion size for Galette De Riz?

A typical serving of Galette De Riz is about 2-3 cakes, equating to roughly 60-90 calories. This portion size provides a light snack, but pairing it with nutrient-rich toppings like nut butter, hummus, or avocado can make it more satiating and nutritionally balanced.

How does Galette De Riz compare to bread or crackers?

Galette De Riz is lower in calories than most breads or crackers, with around 30 calories per rice cake. However, it is less nutrient-dense, offering fewer proteins, fibers, and vitamins. Bread or whole-grain crackers may be a better option if you're seeking a more balanced snack.

Data Sources & Scientific References