Rice crisp

Snack

Item Rating: 71/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		192 g	69%
	Dietary Fiber	1.6 g	5%
	Sugars	0.8 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		16.0 mg	1%
Iron		2.4 mg	13%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 14 cal (1.7%)

Protein: 64 cal (7.6%)

Carbs: 768 cal (90.7%)

About Rice crisp

Rice crisps are puffed or baked snacks made from rice, originally inspired by traditional Southeast Asian and Japanese rice cakes. They have gained global popularity for their light and crunchy texture. Nutritionally, plain rice crisps are low in calories and fat, with approximately 35 calories per 7g serving. They are primarily composed of carbohydrates from rice and a small amount of protein. While relatively low in fiber and vitamins, they are often chosen as a base for toppings or a low-calorie snack option. Enriched or seasoned varieties may have added sodium or flavorings, making it essential to check labels for specific content.

Health Benefits

• Low-calorie snack option, providing approximately 35 calories per 7g serving, suitable for weight management.
• Naturally gluten-free, ideal for individuals with gluten intolerance or celiac disease.
• Provides quick-digesting carbohydrates to replenish energy stores post-exercise.

Dietary Considerations

Allergens: Contains None in plain rice varieties, but check for cross-contamination or added ingredients like soy, milk, or nuts in flavored versions.

Suitable for: Gluten-free, vegan, vegetarian, low-fat

Not suitable for: Low-carbohydrate diets, individuals monitoring sodium intake if seasoned

Selection and Storage

Store rice crisps in an airtight container in a cool, dry place to maintain their crispness. Avoid exposure to moisture, which can cause them to become stale.

Common Questions About Rice crisp Nutrition

Is Rice Crisp high in protein?

Rice Crisp is not high in protein; a typical serving of 1 cup contains around 2 grams of protein. It is primarily composed of carbohydrates, making it better suited for providing quick energy rather than serving as a protein source.

Can I eat Rice Crisp on a keto diet?

Rice Crisp is not suitable for a keto diet as it is high in carbohydrates, with approximately 25 grams of carbs per cup. Keto diets typically limit carbohydrate intake to under 50 grams per day, making this food incompatible with keto guidelines.

Are there any health concerns with eating Rice Crisp?

Rice Crisp is low in fiber and essential nutrients, making it less nutritious than whole grains. Additionally, it may be high in added sugars and sodium depending on the brand or recipe, which could contribute to health concerns like weight gain or high blood pressure over time when consumed in excess.

How much Rice Crisp should I serve as a portion?

A standard portion size for Rice Crisp is around 1 cup, which provides roughly 100 calories. It's recommended to pair it with nutrient-dense foods like milk or yogurt and fresh fruit to create a more balanced snack or meal.

How does Rice Crisp compare to other breakfast cereals?

Rice Crisp is lower in fiber compared to cereals made from whole grains like oats or bran. However, it is typically lighter and lower in calories. For a more nutritious option, look for brands with minimal added sugars or combine it with fiber-rich toppings.

Data Sources & Scientific References