1 serving (10 grams) contains 35 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice wafer
Rice wafers are thin, crispy snacks made from rice flour and other simple ingredients like water and salt. Originating in Asian cuisine, these lightweight treats are often enjoyed on their own, as an accompaniment to dips, or as a base for various toppings. They are naturally gluten-free, low in calories, and easy to digest, making them a popular choice for those with dietary restrictions or looking for a healthier alternative to traditional crackers. While rice wafers are low in fat, they are also low in fiber and protein, meaning they may not provide long-lasting satiety. Some variations include added flavors or seasonings that can increase salt content. Overall, rice wafers are a versatile and convenient snack, best enjoyed in moderation or paired with nutrient-rich foods to balance their nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
