Rice and beans
One cup of Rice and beans is around 170 grams and contains approximately 272 calories, 10 grams of protein, 7.3 grams of fat, and 41 grams of carbohydrates.
Rice And Beans is a flavorful staple dish found in many cultures around the world, from Latin America to the Caribbean. This wholesome combination typically features fluffy white or brown rice paired with protein-packed beans, such as black, pinto, or kidney beans. Packed with essential nutrients, it offers a perfect balance of carbohydrates and fiber, making it an excellent source of energy. Rich in vitamins and minerals, Rice And Beans supports heart health and digestion. Plus, it’s a versatile canvas — easily customized with spices, herbs, and vegetables for added flavor and nutrition. Dive into this nutritious and delicious dish today!