Nutrition Facts for Rice and beans
Image of Rice and beans

Rice and beans

Item Rating: 81/100

One cup of Rice and beans is around 170 grams and contains approximately 272 calories, 10 grams of protein, 7.3 grams of fat, and 41 grams of carbohydrates.

Rice And Beans is a flavorful staple dish found in many cultures around the world, from Latin America to the Caribbean. This wholesome combination typically features fluffy white or brown rice paired with protein-packed beans, such as black, pinto, or kidney beans. Packed with essential nutrients, it offers a perfect balance of carbohydrates and fiber, making it an excellent source of energy. Rich in vitamins and minerals, Rice And Beans supports heart health and digestion. Plus, it’s a versatile canvas — easily customized with spices, herbs, and vegetables for added flavor and nutrition. Dive into this nutritious and delicious dish today!

Nutrition Facts

Serving size (170g)
Amount per serving % Daily Value*
Calories 272
Total Fat 7.344g 0%
Saturated Fat 1.0914g 0%
Polyunsaturated Fat 2.941g
Cholesterol 0mg 0%
Sodium 387.6mg 0%
Total Carbohydrate 41.48g 0%
Dietary Fiber 8.5g 0%
Total Sugars 0.34g
Protein 10.217g 0%
Vitamin D 0IU 0%
Calcium 32.3mg 0%
Iron 2.805mg 0%
Potassium 360.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%
Protein: 15.0%
Carbs: 60.8%