1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 427.4 mg | 18% | |
| Total Carbohydrates | 188.0 g | 68% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn cakes
Popcorn cakes are light, crunchy snacks made primarily from popped corn kernels, often compressed into disc-like shapes. They typically contain minimal ingredients, such as corn, salt, and sometimes a sweet or savory seasoning for flavor. Originating as a modern variation of rice cakes, they are influenced by Western snack traditions focused on convenience and low-calorie options. Popcorn cakes are considered a healthier alternative to fried snacks, as they are usually air-popped and contain less fat and fewer calories. They provide a modest source of fiber due to the whole-grain corn and are often gluten-free, making them suitable for various dietary needs. However, flavored varieties may include added sugars, artificial additives, or excessive salt, which can detract from their health benefits. Overall, popcorn cakes are a versatile, guilt-free snack option when consumed in moderation and paired with nutrient-rich toppings or spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
