Gala apples

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 57 calories, 0.3 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		114
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		28 g	10%
	Dietary Fiber	4.2 g	15%
	Sugars	24 g
protein		0.6 g	1%
Vitamin D		0 mcg	0%
Calcium		12 mg	0%
Iron		0.2 mg	1%
Potassium		238 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.5%)

Protein: 2 cal (2.1%)

Carbs: 112 cal (96.4%)

About Gala apples

Gala apples are a sweet and crisp variety of apple, originally developed in New Zealand in the 1930s by crossing Kidd's Orange Red and Golden Delicious cultivars. They are now one of the most popular apple varieties globally, appreciated for their mild flavor and versatile use in snacks, salads, and desserts. Nutritionally, Gala apples are low in calories (52 calories per 100g) and are a good source of dietary fiber, vitamin C, and a variety of polyphenols, which act as antioxidants. Their natural sweetness makes them a favorite for fresh consumption, as well as baking or juicing. While Gala apples offer a great balance of flavor and nutrition, their light nutrient profile makes them a convenient and healthy fruit choice for all age groups.

Health Benefits

• Supports immune health thanks to vitamin C (8% of the daily value per medium apple).
• Promotes digestive health with 2-3 grams of dietary fiber per apple, aiding in gut motility.
• Contains polyphenols, including quercetin, which may help reduce inflammation and support cardiovascular health.
• Low in calories and fat-free, making Gala apples a weight-friendly snack.
• Provides hydration, as apples are roughly 86% water, contributing to daily fluid intake.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, nut-free, low-calorie diets

Not suitable for: Low-fructose diets, fructose intolerance

Selection and Storage

Store Gala apples in a cool, dry place or refrigerate them to maintain freshness for up to several weeks. Wash thoroughly before consumption.

Common Questions About Gala apples Nutrition

What are the nutritional facts for Gala apples?

A medium-sized Gala apple (about 172 grams) contains approximately 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates, including 19 grams of natural sugars and 3 grams of fiber. It also provides about 8% of the daily value (DV) for Vitamin C and smaller amounts of potassium and Vitamin A.

Are Gala apples suitable for a keto or low-carb diet?

Gala apples are not ideal for a strict keto diet due to their high carbohydrate content—around 25 grams per medium apple. However, they can fit into a more flexible low-carb diet plan if consumed in moderation.

What are the health benefits of eating Gala apples?

Gala apples are rich in dietary fiber, which supports healthy digestion, and they provide antioxidants like Vitamin C and flavonoids, which contribute to overall immune health and may reduce the risk of chronic diseases. Additionally, their natural sugars provide a quick energy boost without added sugar.

How many Gala apples should I eat in a day?

For most people, one to two medium-sized Gala apples per day is a reasonable portion to enjoy the health benefits of fiber and vitamins without overconsuming natural sugars. Always consider your overall dietary needs and sugar intake.

How do Gala apples compare to other apples like Fuji or Honeycrisp?

Gala apples are generally sweeter and milder in flavor compared to Fuji, which are also sweet but have a firmer texture. Honeycrisp apples are crisper and slightly tarter. In terms of calories and carbohydrates, Gala apples are similar but slightly lower than Fuji and Honeycrisp apples, making them a lighter option for snacking.

Data Sources & Scientific References