One cup of Jonagold apple is around 236.4 grams and contains approximately 122.9 calories, 0.7 grams of protein, 0.5 grams of fat, and 33.1 grams of carbohydrates.
Jonagold Apple is a delightful hybrid fruit, combining the sweetness of Jonathan apples with the crispness of Golden Delicious. Originating from the orchards of the United States, this apple features a beautiful yellow-green skin with a red blush, making it as visually appealing as it is delicious. Packed with essential nutrients, Jonagold apples are a great source of dietary fiber and vitamin C, promoting digestive health and boosting your immune system. Perfect for snacking, baking, or adding to salads, these versatile apples bring a burst of flavor to any dish. Embrace the taste of nature with a Jonagold apple!
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Nutrition Information
Calories |
122.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.6 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
