1 serving (200 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
111.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 22.4 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 229.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jonagold apple
The Jonagold apple, a hybrid of Jonathan and Golden Delicious varieties, was developed in New York in 1953. It is renowned for its sweet yet tangy flavor and crisp texture, making it a versatile ingredient in both raw and cooked applications within cuisines worldwide. With approximately 80 calories per medium apple, Jonagold apples are rich in dietary fiber, vitamin C, and various phytochemicals, such as quercetin. They contain natural sugars but maintain a low glycemic index, which contributes to sustained energy levels without a rapid rise in blood sugar. Additionally, Jonagold apples have negligible fat and sodium, aligning well with heart-healthy diets.
Health Benefits
- Supports immune function due to high vitamin C content (8% of the Daily Value per medium apple).
- Promotes digestive health with 4 grams of dietary fiber, which enhances gut motility and stabilizes cholesterol.
- Contains antioxidants like quercetin, which may reduce inflammation and support brain health.
Dietary Considerations
Selection and Storage
Store Jonagold apples in a cool, dark place or in the refrigerator to maintain freshness for up to two weeks.
Common Questions About Jonagold apple Nutrition
What is the nutritional content of a Jonagold apple?
A medium Jonagold apple (about 200 grams) contains approximately 100 calories, 0.3 grams of protein, 0.2 grams of fat, 25 grams of carbohydrates, and 19 grams of natural sugars. It is also rich in vitamin C, providing about 8% of the daily recommended intake, and serves as a good source of dietary fiber with about 4 grams per apple.
Can I eat a Jonagold apple on a keto diet?
Jonagold apples are not suitable for a strict keto diet due to their relatively high carbohydrate content, with about 25 grams of carbs per medium apple. Most keto diets limit daily carb intake to 20-50 grams, so even one apple could exceed or take up a significant portion of this allowance.
What are the health benefits of Jonagold apples?
Jonagold apples are packed with dietary fiber, which supports digestive health, and vitamin C, which helps boost the immune system and supports skin health. They are also low in fat and provide antioxidants, such as quercetin, which may reduce inflammation and promote heart health.
What is the recommended portion size for a Jonagold apple?
A medium Jonagold apple (about 200 grams) is a standard and appropriate portion size. For those monitoring their calorie or carbohydrate intake, such as individuals on weight loss or diabetic diets, consider eating half an apple to reduce overall calorie and sugar consumption.
How do Jonagold apples compare to other apples, like Fuji or Honeycrisp?
Jonagold apples are similar to Fuji and Honeycrisp in sweetness but have a slightly tangy flavor due to their blend of Jonathan and Golden Delicious apple varieties. Nutritionally, Jonagold apples have a comparable calorie count and are also high in natural sugars and fiber, making them a good choice for snacking or baking, though they are less crisp than a Honeycrisp and less dense than a Fuji apple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
