Nutrition Facts for Sauteed gala apples and leeks

Sauteed Gala Apples and Leeks

Image of Sauteed Gala Apples and Leeks
Nutriscore Rating: 76/100

Elevate your side dish game with this enticing recipe for Sautéed Gala Apples and Leeks, a perfect harmony of sweet and savory flavors. Crisp Gala apples and tender leeks are caramelized to perfection in a luscious combination of butter and olive oil, then enhanced with fresh thyme, a hint of lemon juice, and delicate seasoning. With just 30 minutes from prep to finish, this simple yet elegant dish is a great way to showcase fall produce. Serve it alongside roasted chicken, pork, or as part of a vegetarian spread to add a touch of gourmet flair to your meal. Perfect for family dinners or festive gatherings, this recipe is a versatile addition to your repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium Gala apples
  • 2 large Leeks
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 teaspoons Lemon juice
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and core the Gala apples, then slice them into thin wedges about 1/4-inch thick. Sprinkle them with 2 teaspoons of lemon juice to prevent browning. Set aside.

2

Trim the dark green tops and root end of the leeks. Slice the leeks in half lengthwise and rinse thoroughly under cold water to remove any grit or dirt. Slice the cleaned leeks into thin half-moons, about 1/4-inch thick.

3

Heat 2 tablespoons of unsalted butter and 1 tablespoon of olive oil in a large skillet over medium heat.

4

Add the sliced leeks to the skillet and cook, stirring often, for 5-7 minutes or until they are soft and just starting to caramelize.

5

Stir in the apple slices, fresh thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of ground black pepper.

6

Add 2 tablespoons of water to the skillet and cover with a lid. Reduce the heat to medium-low and cook for 5-7 minutes, stirring occasionally, until the apples are tender but not falling apart.

7

Remove the lid and increase the heat to medium. Cook for another 2-3 minutes to allow any excess liquid to evaporate and to slightly caramelize the edges of the apples and leeks.

8

Taste and adjust seasoning if needed. Serve immediately as a side dish alongside roasted chicken, pork, or as part of a vegetarian meal.

Cooking Tip: Take your time with each step for the best results!
801
cal
6.2g
protein
118.6g
carbs
40.0g
fat

Nutrition Facts

1 serving (931.6g)
Calories
801
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 1252 mg 54%
Total Carbohydrate 118.6 g 43%
Dietary Fiber 18.8 g 67%
Total Sugars 69.1 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 8.0 mg 44%
Potassium 1217 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.2%%
2.9%%
41.9%%
Fat: 360 cal (41.9%%)
Protein: 24 cal (2.9%%)
Carbs: 474 cal (55.2%%)