1 serving (200 grams) contains 80 calories, 0.4 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 20 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honeycrisp apples
Honeycrisp apples, a popular variety of Malus domestica, were developed in Minnesota in the 1960s and are celebrated for their sweet-tart flavor and juicy texture. They are primarily enjoyed fresh but also complement a range of dishes from salads to desserts. With just 80 calories per medium apple (about 200g), Honeycrisp apples are fat-free and nutrient-rich, providing dietary fiber, vitamin C, and potassium. They contain about 4 grams of dietary fiber, which aids digestion, and are composed of approximately 85% water, making them hydrating and refreshing.
Health Benefits
- Rich in dietary fiber (4g per medium apple), Honeycrisp apples promote healthy digestion and support gut health.
- Provides around 8% of the recommended daily intake (RDI) of vitamin C, which supports a strong immune system and skin health.
- Contains potassium (about 200mg per apple), vital for maintaining healthy blood pressure and heart function.
Dietary Considerations
Selection and Storage
Store Honeycrisp apples in the refrigerator at 32°F (0°C) to maximize freshness and prevent spoilage. Avoid storing near strongly aromatic foods to retain their natural flavor.
Common Questions About Honeycrisp apples Nutrition
How many calories and nutrients are in a Honeycrisp apple?
A medium Honeycrisp apple (about 200g) contains approximately 80 calories, 0.5g of protein, 22g of carbohydrates, and 4g of dietary fiber. It is also a good source of vitamin C, providing about 8% of the recommended daily intake.
Can I eat Honeycrisp apples on a low-carb or keto diet?
Honeycrisp apples are not ideal for a keto diet due to their relatively high natural sugar and carbohydrate content (about 22g carbs per medium apple). However, they can fit into a general low-carb diet in moderation.
What are the health benefits of eating Honeycrisp apples?
Honeycrisp apples are rich in dietary fiber, which aids digestion and supports a healthy gut. They are also high in antioxidants like flavonoids and vitamin C, which can help reduce inflammation and support the immune system.
What is the recommended portion size for Honeycrisp apples?
A standard serving size is one medium Honeycrisp apple (about 200g), which is sufficient for a snack or as part of a meal. If you're watching your sugar intake, you can eat half a fruit and pair it with protein or healthy fat for better blood sugar balance.
How do Honeycrisp apples compare to other apple varieties?
Honeycrisp apples are sweeter and slightly higher in natural sugar compared to varieties like Granny Smith. They are also known for their extra crisp texture and juiciness, making them ideal for eating raw or in salads, but they may not hold up as well as firmer varieties for baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
