1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 26.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granny smith apples
Granny Smith apples are a tart, green apple variety originating from Australia, first cultivated by Maria Ann Smith in 1868. Known for their firm texture and sharp flavor, they are widely used in baking, cooking, and eaten raw. Granny Smith apples contain approximately 52 calories per 100 grams, making them a low-calorie snack option. They are rich in vitamin C, providing antioxidant benefits, and offer dietary fiber, which supports digestive health. Granny Smith apples also contain small amounts of potassium and polyphenols, contributing to heart and cell health. As a versatile fruit, they feature prominently in Western dishes, including pies, salads, and sauces, as well as enjoyed on their own or paired with cheese.
Health Benefits
- Rich in dietary fiber (2.6 grams per 100 g), Granny Smith apples support digestion and promote gut health.
- A good source of vitamin C (8% of the daily value per 100 g), aiding immune function and skin health.
- Contains polyphenols, such as flavonoids, which have antioxidant properties that may reduce the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to maximize freshness for up to 3-4 weeks. Avoid bruising them to maintain their crisp texture.
Common Questions About Granny smith apples Nutrition
What is the nutritional content of Granny Smith apples?
Granny Smith apples are low in calories, with around 80 calories per medium apple (200 grams). They contain 22 grams of carbohydrates, 4 grams of dietary fiber, and less than 1 gram of protein. They are also rich in Vitamin C, providing about 14% of the daily recommended intake.
Are Granny Smith apples suitable for a keto diet?
Granny Smith apples are not ideal for a strict keto diet due to their relatively high carbohydrate content (22 grams per medium apple). Keto diets typically restrict daily carb intake to 20-50 grams, so consuming an apple would take up a significant portion of this allowance.
What are the health benefits of eating Granny Smith apples?
Granny Smith apples are rich in antioxidants like polyphenols, which may help reduce inflammation and support heart health. Their high fiber content aids digestion and promotes gut health. Additionally, their crisp texture makes them a great satisfying snack.
What is the recommended serving size for Granny Smith apples?
The recommended serving size is one medium Granny Smith apple (around 200 grams). This portion provides 80 calories and adequate fiber for supporting digestion while fitting into a balanced diet.
How do Granny Smith apples compare to other apple varieties?
Granny Smith apples are lower in natural sugar compared to sweeter varieties like Fuji or Gala, making them a better option for those watching their sugar intake. They are tart and crisp, ideal for baking, snacking, and use in salads. Sweet apples, on the other hand, are often preferred for desserts and fresh eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
