Pink lady apples

Fruit

Item Rating: 80/100

1 serving (150 grams) contains 86 calories, 0.4 grams of protein, 0.2 grams of fat, and 22.8 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		134.9
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		36.0 g	13%
	Dietary Fiber	5.0 g	17%
	Sugars	30.3 g
protein		0.7 g	1%
Vitamin D		0 mcg	0%
Calcium		14.2 mg	1%
Iron		0.2 mg	1%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.2%)

Protein: 2 cal (1.9%)

Carbs: 144 cal (96.9%)

About Pink lady apples

Pink Lady apples, originating in Australia, are a cultivar of the apple species created by crossing Golden Delicious and Lady Williams apples. Known for their crisp texture, blush-pink skin, and balanced sweet-tart flavor, they are popular in fresh consumption and in various cuisines worldwide. Pink Lady apples are nutritionally dense, offering approximately 80 calories per medium apple. They are a rich source of dietary fiber, vitamin C, and polyphenols, which contribute to a wide range of health benefits. Low in fat and sodium, these apples are naturally cholesterol-free and hydrating thanks to their high water content (about 86%).

Health Benefits

• Supports immune health with 8% of the daily value (DV) of vitamin C per apple, which acts as an antioxidant.
• Promotes digestion and gut health due to the 3 grams of dietary fiber, including soluble fiber pectin.
• Offers cardiovascular benefits through polyphenols like flavonoids, linked to reduced heart disease risk.
• Contains potassium (approx. 195 mg per apple), which helps regulate blood pressure.
• Hydrates the body with a high water content of about 86% per apple.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat, low-sodium

Not suitable for: Individuals with fructose intolerance

Selection and Storage

Store Pink Lady apples in a cool, dry place or in the refrigerator to maintain freshness for up to 4 weeks.

Common Questions About Pink lady apples Nutrition

What is the nutritional content of Pink Lady apples?

Pink Lady apples contain about 95 calories, 0.5g of protein, 25g of carbohydrates, 19g of natural sugars, and 4g of fiber per medium apple (200g). They are also a good source of vitamin C, providing roughly 8% of the daily recommended intake, and have small amounts of potassium and vitamin A.

Are Pink Lady apples suitable for a low-carb or keto diet?

Pink Lady apples are not ideal for a strict keto diet since they are relatively high in natural sugars and carbohydrates, with 25g of carbs per medium apple. However, they could fit into a low-carb diet if consumed in moderation and balanced with other low-carb foods.

What are the health benefits of Pink Lady apples?

Pink Lady apples are rich in antioxidants, such as flavonoids, which support heart health and reduce cell damage. They are high in dietary fiber, promoting healthy digestion and supporting weight management by increasing fullness. Additionally, their vitamin C content helps boost the immune system.

How many Pink Lady apples should I eat in a day?

Eating 1-2 Pink Lady apples per day is typically suitable for most individuals as part of a balanced diet. Each apple provides fiber, vitamins, and natural energy, but consuming too many could lead to excess calorie or sugar intake, so portion control is recommended.

How do Pink Lady apples compare to other apple varieties?

Pink Lady apples are known for their crisp texture and balanced sweet-tart flavor, which sets them apart from sweeter varieties like Fuji apples. They typically have slightly more calories and carbs than a Granny Smith apple but offer a similar amount of fiber and antioxidants.

Data Sources & Scientific References