1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fussili
Fusilli is a spiraled pasta originating from Italy, celebrated for its ability to hold sauces effectively due to its twisted shape. Traditionally made from durum wheat semolina and water, fusilli provides a steady source of energy through its carbohydrate content. It contains essential nutrients such as B vitamins, iron, and protein, making it a versatile option for balanced meals. Whole wheat or enriched varieties offer added fiber and micronutrients, supporting digestion and heart health. While fusilli itself is low in fat, the overall healthiness depends on preparation; pairing it with nutrient-rich vegetables, lean proteins, and light sauces boosts its benefits, while heavy cream-based sauces or excessive cheese may increase calorie and fat content. Fusilli is a staple in Mediterranean cuisine and can be incorporated into salads, baked dishes, or hearty meals, making it a convenient and satisfying choice for diverse diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
