1 serving (150 grams) contains 150 calories, 5.5 grams of protein, 8.0 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat cream yogurt
Full Fat Cream Yogurt is a rich, creamy dairy product made from whole milk with added cream, offering a velvety texture and indulgent taste. Originating from diverse culinary traditions, it features prominently in Mediterranean, Middle Eastern, and Indian cuisines, celebrated in both savory and sweet dishes. Packed with essential nutrients, it is a good source of protein, calcium, and probiotics, which support gut health and bone strength. Yet, its high fat content—primarily saturated fats—makes it calorie-dense, requiring mindful consumption for those monitoring weight or heart health. This yogurt’s natural fermentation process provides beneficial bacteria that enhance digestion, making it a wholesome choice in moderation. Its versatility bridges culinary and nutritional worlds, whether enjoyed on its own, swirled into soups, or topped with fruits. Consider pairing it with nutrient-dense toppings or dishes to balance its rich indulgence while embracing its traditional roots and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
