1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr
Skyr is a traditional Icelandic dairy product with a creamy texture and tangy flavor, similar to yogurt but technically classified as cheese. Made from skim milk, it is low in fat yet incredibly high in protein, making it a popular choice for those seeking a nutritious, filling snack. Skyr is also rich in calcium, which supports bone health, and contains probiotics that promote gut health. Originating in Iceland over a thousand years ago, it has become a staple in Nordic cuisine. While generally healthy, flavored versions of skyr can contain added sugars, so opting for plain varieties and adding fresh fruit or natural sweeteners is a better choice. Its low-fat, high-protein profile fits well into balanced diets, making it ideal for post-workout recovery, breakfast, or even dessert when paired with wholesome toppings.
