1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr
Skyr is a traditional Icelandic dairy product, often classified as a type of yogurt, though it is technically a cheese due to how it is made. It has a creamy consistency, a slightly tangy taste, and is typically served as a snack, dessert, or breakfast item. Skyr has gained popularity globally for its impressive nutritional profile; it is low in fat and carbohydrates, yet rich in protein, as well as containing calcium which is essential for bone health. With a nutrient composition of approximately 66 calories, over 11 grams of protein, and minimal fat per 100 grams, Skyr is a nutrient-dense choice for those looking to maintain a balanced diet or include high-quality protein in their meals. This food has been a staple in Icelandic cuisine for centuries, highlighting its role in both nutrition and culture.
Health Benefits
- High protein content (11.3g per 100g) supports muscle repair and maintenance.
- Rich in calcium (100mg per 100g) strengthens bones and teeth and aids in nerve function.
- Low fat (0.13g per 100g) makes it a heart-healthy choice, promoting weight management.
- Contains probiotics that support gut health, although specific strains may vary based on production methods.
- Low carbohydrate content (4g per 100g) is ideal for those monitoring blood sugar or following a low-carb diet.
Dietary Considerations
Selection and Storage
Keep Skyr refrigerated at 4°C or below. Consume within the recommended shelf life after opening, as prolonged exposure may lead to spoilage.
Common Questions About Skyr Nutrition
Is skyr high in protein?
Yes, skyr is an excellent source of protein. A typical 100g serving contains around 11.3g of protein, making it a great choice for muscle maintenance and repair. Its protein content is higher than many other dairy products, such as traditional yogurt.
Can I eat skyr on a keto diet?
Yes, skyr can fit into a keto diet due to its low carbohydrate content. With just 4g of carbs (2.7g of which are sugars) per 100g serving, it can be a good snack or ingredient for those keeping carb intake low, as long as portion sizes are monitored to stay within daily carb limits.
What are the main health benefits of skyr?
Skyr offers several health benefits as it is rich in protein, calcium, and low in fat. It supports muscle health, bone strength, and weight management. Additionally, skyr contains beneficial probiotics that can aid in digestion and gut health. However, those sensitive to dairy should consume with care as it contains lactose.
What is the recommended portion size for skyr?
A recommended portion size of skyr is usually around 150–200g, which provides approximately 100–130 calories and 17–22g of protein. This quantity works well as a snack or part of a balanced meal, paired with fruits, nuts, or seeds for added nutrients and flavors.
How does skyr compare to Greek yogurt?
Skyr is similar to Greek yogurt but has a slightly thicker texture and often higher protein content. For example, skyr contains about 11.3g of protein per 100g, whereas Greek yogurt typically offers 7–10g per 100g. Skyr also tends to be lower in fat, with only 0.1g per 100g compared to Greek yogurt's varying fat levels depending on the brand and type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods: Choose MyPlateU.S. Department of Agriculture (USDA)Discusses the importance of protein-rich foods like skyr in a healthy diet as part of the Dairy group.
- Dietary Reference Intakes for Calcium and Vitamin DNational Institutes of Health (NIH)Explains the role of dairy products such as skyr in meeting calcium needs.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
