Easy Homemade Low Fat Yogurt
Whip up a creamy, tangy treat with this Easy Homemade Low Fat Yogurt recipe—a wholesome delight that's as simple as it is satisfying! Made with just two basic ingredients, low-fat milk and plain yogurt with live active cultures, this recipe is perfect for health-conscious individuals looking to enjoy a guilt-free, homemade alternative to store-bought options. With minimal prep time and a straightforward fermentation process, you'll create a rich and velvety yogurt that’s packed with probiotics and bursting with fresh, natural flavor. Whether enjoyed plain or topped with your favorite fruits, granola, or a drizzle of honey, this versatile yogurt is a nutrient-packed addition to your breakfast, snack, or dessert lineup. Say goodbye to added sugars and preservatives, and experience the joy of making your own low-fat yogurt at home!
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Recipe Information
Ingredients
- 4 cups Low-fat milk
- 2 tablespoons Plain yogurt with live active cultures (low-fat)
Instructions
1. Pour the low-fat milk into a medium-sized saucepan and place it over medium heat.
2. Heat the milk gently, stirring occasionally to prevent scorching, until it reaches 180°F (82°C). This step helps eliminate any bacteria and ensures a creamy texture. Use a kitchen thermometer for accuracy.
3. Remove the saucepan from the heat and allow the milk to cool to 110°F–115°F (43°C–46°C). Stir occasionally to release heat evenly as it cools.
4. In a small bowl, whisk together 2 tablespoons of plain yogurt with a few tablespoons of the cooled milk until smooth. This tempers the yogurt and helps it mix more easily.
5. Pour the tempered yogurt mixture back into the rest of the cooled milk. Stir gently but thoroughly to distribute the live cultures throughout the milk.
6. Transfer the mixture to a glass, ceramic, or stainless steel container with a lid. Cover the container with its lid or a clean kitchen towel.
7. Keep the mixture warm to allow fermentation. You can use an oven with a light on, a yogurt maker, or wrap the container in a towel and place it in a warm spot. Maintain a temperature of 100°F–110°F (38°C–43°C) for 6–8 hours or until the yogurt has thickened and tastes tangy.
8. Once the yogurt has set, transfer it to the refrigerator to chill for at least 2 hours before serving. Chilling will improve the consistency and flavor.
9. Enjoy your homemade low-fat yogurt plain, or customize it with your favorite toppings like fresh fruit, honey, or granola!
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 45.0 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 1243 mg | 96% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 54 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
