1 serving (52 grams) contains 220 calories, 2.0 grams of protein, 9.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 681.8 mg | 29% | |
| Total Carbohydrates | 154.5 g | 56% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 90.9 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fudge round
Fudge Rounds are a popular processed snack manufactured as part of the Little Debbie brand. Originating in the United States, these treats are recognized for their two soft chocolate cookies filled with chocolate cream and covered with a fudge drizzle. As a product aimed at indulgence rather than nutrition, Fudge Rounds are high in sugars, refined carbohydrates, and fats, with minimal protein and negligible amounts of vitamins or minerals. A single serving (one Fudge Round) typically contains around 270 calories, 13 grams of fat, 37 grams of carbohydrates, and 21 grams of sugar. Due to their composition, these items are classified as a dessert or occasional snack rather than a nutritionally balanced food option.
Health Benefits
- Provides a quick source of energy due to high carbohydrate and sugar content.
- Contains trace amounts of calcium and iron from fortified flour used in production.
- May provide a sense of satisfaction or enjoyment, which can contribute to momentary mental wellness through dopamine release.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. For best quality, consume before the expiration date on the packaging.
Common Questions About Fudge round Nutrition
What is the nutritional content of a Fudge Round?
A single Fudge Round (typically 39 grams) contains approximately 150-160 calories, 2 grams of protein, 22 grams of carbohydrates (with 13 grams of sugar), 7 grams of fat, and negligible amounts of vitamins and minerals. It is primarily a source of simple sugars and fats, with low protein content.
Can I eat a Fudge Round on a keto diet?
Fudge Rounds are not suitable for a keto diet due to their high carbohydrate content of approximately 22 grams per serving and high sugar content. Keto diets usually limit daily carb intake to less than 50 grams, making this treat incompatible with the diet.
Are there any health concerns with eating Fudge Rounds?
Fudge Rounds are high in added sugars and saturated fats, which can contribute to weight gain, increased blood sugar levels, and heart health concerns if consumed frequently. They lack significant vitamins, minerals, and other essential nutrients, offering little nutritional value.
What is an appropriate serving size for a Fudge Round?
The recommended serving size is one Fudge Round (39 grams). Given their high sugar and calorie content, it is best to enjoy them in moderation as an occasional treat rather than a regular snack choice.
How does a Fudge Round compare to other similar snacks like brownies or cookies?
Compared to traditional brownies or cookies, Fudge Rounds often have a similar calorie count but are typically higher in added sugars and processed ingredients. Homemade versions of brownies or cookies may provide an opportunity to reduce sugar or customize to include healthier ingredients like whole grains or nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
