1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
961.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate muffins
Chocolate muffins are a popular baked dessert made from a combination of flour, sugar, cocoa powder, eggs, and butter, originating from Western cuisine and widely loved across various countries. They are typically sweetened with refined sugar or alternatives and can include mix-ins such as chocolate chips or nuts. Nutritionally, chocolate muffins are a source of carbohydrates and fat, primarily due to flour and butter, with modest protein from eggs. They contain minimal fiber and tend to be calorie-dense due to their sugary and fatty composition, making them best enjoyed sparingly in a balanced diet. Commercially produced muffins may contain additives, while homemade versions allow for ingredient customization to improve nutritional value by reducing sugar or using whole-grain flour.
Health Benefits
- Cocoa powder in chocolate muffins contains flavonoids, antioxidants that may support cardiovascular health.
- Eggs used in chocolate muffins provide high-quality protein and essential vitamins such as B2 and B12.
- Fortified flour can be a source of iron and B-vitamins, which help in energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store chocolate muffins in an airtight container at room temperature for 2-3 days, or refrigerate for up to a week. Reheat briefly in the microwave or oven for freshness.
Common Questions About Chocolate muffins Nutrition
Are chocolate muffins high in protein?
Chocolate muffins typically contain 2-4 grams of protein per serving, making them a low-protein baked good. Their primary macronutrient is carbohydrates, and protein levels will vary depending on the recipe and ingredients such as added milk or eggs.
Can I eat chocolate muffins on a keto diet?
Traditional chocolate muffins are not suitable for a keto diet, as they are high in carbohydrates. A typical muffin can have 30-60 grams of carbs, far exceeding the daily limit for keto. However, keto-specific muffin recipes made with almond flour and sugar substitutes are available.
Are chocolate muffins healthy?
Chocolate muffins are generally considered a treat rather than a health food. While they provide energy, their high sugar and fat content may contribute to weight gain or blood sugar spikes if consumed excessively. Opting for whole-grain or reduced-sugar recipes can make them slightly healthier.
What is the recommended serving size for chocolate muffins?
One small to medium-sized chocolate muffin, typically weighing around 50-100 grams, is considered a standard serving size. Larger muffins, often found at cafes, can contain double the calories and sugar, so portion control is important.
How do chocolate muffins compare to brownies in texture and nutrition?
Chocolate muffins are lighter and more cake-like in texture compared to the dense, fudgy consistency of brownies. Nutritionally, muffins often contain slightly fewer calories and fat than brownies due to lower butter content, but both are high in sugar and carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
