1 serving (150 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit salad and cucumber salad
**Fruit Salad** Fruit salad is a vibrant medley of sliced fruits such as apples, oranges, bananas, berries, melons, and grapes. Often enjoyed worldwide, it can be tailored to include seasonal or tropical fruits and sometimes features a splash of citrus juice or a drizzle of honey for added flavor. This dish offers abundant vitamins, antioxidants, fiber, and hydration, making it a cornerstone of healthy eating. However, adding sugary syrups or whipped cream can increase calorie and sugar content, so opting for fresh, unadorned fruits is the healthiest approach. **Cucumber Salad** Cucumber salad is a light and refreshing dish popular in cuisines like Mediterranean, Asian, and Eastern European. Typically made with sliced cucumbers, vinegar or yogurt-based dressings, and herbs like dill or cilantro, it’s low in calories and packed with hydration, vitamins, and antioxidants. Watch out for added sugar or high-sodium dressings in some variations, as these can diminish its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
