Nutrition Facts for Easy fruit salad

Easy Fruit Salad

Image of Easy Fruit Salad
Nutriscore Rating: 79/100

Brighten up your day with this Easy Fruit Salad, a vibrant medley of fresh, juicy fruits paired with a zesty citrus-honey dressing that's ready in just 15 minutes! Overflowing with strawberries, blueberries, pineapple chunks, green grapes, mandarin oranges, and banana slices, this no-cook recipe is the perfect balance of natural sweetness and tangy freshness. The simple yet flavorful dressing made with orange juice, honey, and a touch of lemon juice elevates the fruits to a whole new level of deliciousness. Whether you're hosting a summer barbecue, looking for a quick healthy snack, or need a crowd-pleasing dish for brunch, this refreshing fruit salad is a versatile, make-ahead option that will have everyone asking for seconds. Budget-friendly, naturally gluten-free, and kid-approved, it’s a must-add recipe for your collection!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Pineapple chunks (fresh or canned)
  • 1 cup Green grapes
  • 1 cup Mandarin oranges (canned, drained)
  • 1 medium Banana
  • 2 tablespoons Orange juice
  • 1 tablespoon Honey
  • 1 teaspoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash all fresh fruits thoroughly and pat them dry.

2

Hull and slice the strawberries into halves or quarters, depending on their size.

3

Cut the banana into thin slices and set aside (reserve for last to prevent browning).

4

In a large mixing bowl, add the strawberries, blueberries, pineapple chunks, green grapes, and mandarin oranges.

5

In a small bowl, prepare the dressing by whisking together the orange juice, honey, and lemon juice until well combined.

6

Gently pour the dressing over the fruits in the large bowl and toss carefully to coat all the fruit evenly, being mindful not to mash the softer fruits.

7

Add the banana slices to the bowl and lightly toss again just before serving to keep them from becoming mushy.

8

Serve immediately or chill in the refrigerator for up to 2 hours before serving for a colder, more refreshing option.

⚑
Cooking Tip: Take your time with each step for the best results!
782
cal
8.3g
protein
192.7g
carbs
3.0g
fat

Nutrition Facts

1 serving (1365.9g)
Calories
782
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 192.7 g 70%
Dietary Fiber 20.4 g 73%
Total Sugars 151.0 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 2.8 mg 16%
Potassium 1617 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.8%%
4.0%%
3.2%%
Fat: 27 cal (3.2%%)
Protein: 33 cal (4.0%%)
Carbs: 770 cal (92.8%%)