1 serving (240 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink lemonade
Pink lemonade is a variation of the classic lemonade, distinguished by its rosy hue, often achieved through the addition of natural food coloring like cranberry, pomegranate, or raspberry juice. Its exact origin is debated, though it is commonly associated with American cuisine and summertime beverages. Nutritionally, pink lemonade typically contains water, sugar, and lemon juice, making it a source of hydration and vitamin C, albeit with a higher sugar content depending on preparation. Homemade versions can include natural sweeteners and fruits for a healthier profile, while store-bought varieties may include artificial dyes and preservatives.
Health Benefits
- Vitamin C from lemons supports immune system function and skin health.
- Hydration due to its water content aids in maintaining electrolyte balance and overall bodily functions.
- Freshly prepared versions with natural fruit add antioxidants, such as anthocyanins from raspberries or pomegranates that combat oxidative stress.
Dietary Considerations
Selection and Storage
Store pink lemonade in a sealed container in the refrigerator for up to 3-5 days. Shake or stir before serving to ensure proper mixing.
Common Questions About Pink lemonade Nutrition
Does pink lemonade contain protein or essential vitamins?
Pink lemonade typically contains minimal to no protein, as it is primarily made from water, sugar, and lemon juice. It may provide small amounts of vitamin C due to the lemon juice, but servings are generally not a significant source of essential nutrients.
Can I drink pink lemonade on a keto or low-carb diet?
Traditional pink lemonade is not compatible with keto or low-carb diets due to its high sugar content, which can range from 20 to 30 grams of sugar per 8-ounce serving. However, keto-friendly versions can be prepared using sugar substitutes like erythritol or stevia.
Is pink lemonade healthy, or are there any concerns with consuming it regularly?
While pink lemonade can be refreshing, its high sugar content may contribute to weight gain and higher blood sugar levels when consumed excessively. Choosing sugar-free or homemade versions can mitigate these concerns and make it a healthier option.
How much pink lemonade should I drink in a day?
Moderation is key when drinking pink lemonade, as its sugar content can add up quickly. It’s recommended to limit consumption to one small cup (8 ounces) per day, especially if following a low-sugar or health-conscious diet.
How does pink lemonade compare to regular lemonade, and are there differences in preparation?
Pink lemonade is similar to regular lemonade in terms of taste and nutritional content, but it may include added fruit juices or food coloring (like cranberry, raspberry, or strawberry) to achieve its pink hue. Nutritional differences are minor unless the pink lemonade has additional ingredients with more sugar or calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesGeneral recommendations for limiting sugar-sweetened beverages like pink lemonade to support optimal health.
- Sugary Drinks and HealthHarvard T.H. Chan School of Public HealthOverview of impacts of sugar-sweetened beverages, including pink lemonade, on health outcomes such as obesity and diabetes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
