Fruit medley

Fruit

Item Rating: 80/100

1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		142.0
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.9 mg	0%
Total Carbohydrates		34.7 g	12%
	Dietary Fiber	4.7 g	16%
	Sugars	28.4 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		0.8 mg	4%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (4.7%)

Protein: 6 cal (4.2%)

Carbs: 138 cal (91.1%)

About Fruit medley

A fruit medley typically includes a mix of fresh fruits such as berries, citrus, melons, and tropical fruits, providing a vibrant combination of flavors and textures. This dish is a staple in global cuisines, enjoyed plain or as part of salads, breakfasts, or desserts. Fruits are high in dietary fiber, vitamins (such as vitamin C and A), minerals (like potassium and magnesium), and antioxidants, supporting overall health and well-being. A fruit medley is naturally low in calories, fat-free, and contains natural sugars that offer a quick energy boost. Due to its nutrient density, it's a popular choice for balanced diets worldwide, making it ideal for both everyday meals and festive events.

Health Benefits

• Rich in vitamin C, which supports immune system function and aids in collagen production.
• Contains dietary fiber, promoting digestive health and stabilizing blood sugar levels.
• Provides potassium, essential for healthy heart function and muscle contractions.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo

Not suitable for: Low-sugar diets (if fruits are high in natural sugars), low-fodmap diets (some fruits may trigger sensitivities)

Selection and Storage

Store the fruit medley in an airtight container in the refrigerator and consume within 2-3 days for peak freshness. Rinse fruits thoroughly before mixing to ensure cleanliness.

Common Questions About Fruit medley Nutrition

Is Fruit Medley high in protein?

Fruit Medley is not high in protein, as fruits generally contain very low amounts of this macronutrient. On average, a cup of mixed fruits provides less than 1 gram of protein, making it unsuitable as a primary protein source.

Can I eat Fruit Medley on a keto diet?

Fruit Medley is typically not keto-friendly due to its high sugar content. Many fruits, such as grapes, bananas, and pineapples, contain natural sugars that can quickly exceed the carb limit for a typical ketogenic diet.

What are the health benefits and concerns of eating Fruit Medley?

Fruit Medley is rich in vitamins and antioxidants such as vitamin C, potassium, and dietary fiber, which support immune health and digestion. However, its natural sugars can be a concern for those with diabetes or individuals monitoring blood sugar levels.

What is the recommended portion size for Fruit Medley?

The recommended portion size for Fruit Medley is about 1 cup (approximately 150 grams). This portion typically provides around 60–90 calories depending on the mix of fruits, making it a healthy snack without excessive calorie intake.

How does Fruit Medley compare to eating whole fruits individually?

Fruit Medley offers convenience and variety, allowing you to enjoy multiple flavors and nutrients in a single serving. However, eating whole fruits individually may preserve better texture and freshness, as pre-cut fruits can lose some nutrients due to oxidation.

Data Sources & Scientific References