1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mesclun mix
Mesclun Mix is a vibrant medley of young, tender salad greens traditionally associated with Mediterranean cuisine, particularly French culinary roots. Typically, it includes a blend of arugula, spinach, chard, frisée, radicchio, and other leafy varieties, offering a balance of mild, peppery, and slightly bitter flavors. Packed with essential vitamins like A, C, and K, Mesclun Mix supports immune function, bone health, and skin vitality. It’s also rich in antioxidants and fiber, promoting digestion and combating free radicals. Low in calories and fat, it’s an excellent choice for those seeking nutrient density without compromising on flavor. However, dressings and toppings can add calories if used excessively. Versatile and nutrient-rich, Mesclun Mix is ideal for salads, wraps, or as a flavorful garnish, bringing both health benefits and culinary delight to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
