Fruit Medley
Bright, refreshing, and bursting with natural sweetness, this Fruit Medley is the ultimate showcase of vibrant, seasonal flavors. Packed with juicy strawberries, tart blueberries, sweet mango, tropical pineapple, tangy kiwi, and plump grapes, this recipe offers a colorful feast for both the eyes and the palate. Enhanced with a drizzle of honey-lime dressing and a sprinkle of fresh mint, each bite is a delightfully balanced combination of zest and sweetness. Ready in just 20 minutes with no cooking required, this chilled fruit salad is perfect for a healthy snack, light dessert, or a refreshing side dish at any summer gathering. If you're looking for an easy, crowd-pleasing recipe brimming with fresh fruit goodness, this Fruit Medley is sure to satisfy!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 large Mango
- 1 cup Pineapple
- 2 medium Kiwi
- 1 cup Grapes
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Honey
- 1 tablespoon Lime juice
Instructions
Wash all the fruit thoroughly under cold running water.
Hull and quarter the strawberries, setting them aside in a large mixing bowl.
Peel and dice the mango into bite-sized pieces and add to the bowl.
Core and cut the pineapple into small chunks, then add it to the mixture.
Peel and slice the kiwis into rounds, then cut the rounds into halves or quarters and combine with other fruits.
Add the blueberries and grapes to the bowl, ensuring everything is mixed evenly.
Chop the fresh mint leaves finely and sprinkle them over the fruit mixture.
In a small bowl, mix honey and lime juice until well combined, then drizzle the mixture over the fruit.
Gently toss all the ingredients to ensure even coating with the honey-lime mixture.
Refrigerate for at least 15 minutes to let the flavors blend.
Serve chilled in bowls or glasses, garnished with additional mint leaves if desired.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 175.5 g | 64% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 142.4 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1072 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
