One cup of Mixed berries is around 152 grams and contains approximately 106.4 calories, 1.5 grams of protein, 0.8 grams of fat, and 27.4 grams of carbohydrates.
Mixed Berries are a vibrant blend of strawberries, blueberries, raspberries, and blackberries, celebrating nature’s delicious palette. Originating from various regions, these delightful fruits are a staple in both sweet and savory dishes across the globe—from breakfast bowls to gourmet desserts. Packed with antioxidants, vitamins, and fiber, mixed berries support heart health and boost immunity, making them a guilt-free treat. Whether enjoyed fresh, frozen, or in smoothies, they bring a burst of flavor and a rainbow of nutrition to your plate. Indulge in the juicy goodness of mixed berries for a tasty and healthy lifestyle!
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Nutrition Information
Calories |
106.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 27.4 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 15.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 117.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
