Fresh Fruit Medley
Bursting with vibrant colors and refreshing flavors, the Fresh Fruit Medley is a perfect healthy treat for any occasion. This effortless recipe combines sweet strawberries, juicy blueberries, tangy kiwi, tropical pineapple, ripe mango, and crisp grapes into a symphony of freshness, accentuated beautifully by aromatic mint leaves. A drizzle of lime-honey dressing adds a zesty sweetness that ties all the flavors together, making every bite irresistible. Ready in just 20 minutes with no cooking required, this fruit salad is a crowd-pleasing option for summer picnics, brunches, or as a light dessert. Packed with nutrients, naturally gluten-free, and customizable for seasonal fruits, this dish will enliven your table while delighting your taste buds.
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 2 whole Kiwi
- 1 cup Pineapple
- 1 whole Mango
- 1 cup Grapes
- 10 leaves Mint leaves
- 1 whole Lime
- 1 tablespoon Honey
Instructions
Wash all the fruits thoroughly under cold running water.
Hull and slice the strawberries into halves or quarters depending on their size.
Peel the kiwi and cut it into thin slices.
Peel, core, and chop the pineapple into bite-sized pieces.
Peel and dice the mango into cubes.
If necessary, halve the grapes.
In a large mixing bowl, combine strawberries, blueberries, kiwi, pineapple, mango, and grapes.
Chop the mint leaves finely and sprinkle them over the fruit mixture.
Juice the lime and mix the juice with honey in a small bowl until combined.
Drizzle the lime-honey dressing over the fruit mixture and gently toss until all the fruits are well coated.
Cover and chill the fruit medley in the refrigerator for at least 10 minutes before serving to allow flavors to meld.
Serve cold in individual bowls or a large serving platter.
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 155.5 g | 57% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 119.5 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1023 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
