1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and vanilla yogurt smoothie
The Fruit and Vanilla Yogurt Smoothie is a creamy, refreshing blend made with ripe seasonal fruits such as bananas, berries, or mangoes, combined with smooth vanilla yogurt and a splash of milk or juice. This recipe, popular in Western and global cuisine, highlights the natural sweetness of fruit with a hint of vanilla for a balanced flavor profile. Nutritionally, it's packed with vitamins, antioxidants, and fiber from the fruits, while the yogurt provides probiotics for gut health, calcium, and protein. Low in processed sugars when made with unsweetened yogurt, this smoothie is an excellent choice for a light breakfast, post-workout snack, or midday energy boost. However, calorie content can rise with added sweeteners or full-fat yogurt, so moderation and ingredient choices are key. Perfectly simple and nutrient-dense, this smoothie is a delicious way to support a balanced diet while satisfying your sweet tooth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
