Vanilla Fruit Smoothie
Indulge in the creamy, fruity goodness of this Vanilla Fruit Smoothie—a quick and healthy treat that’s perfect for breakfast, a post-workout boost, or an afternoon snack. Featuring a delightful blend of tangy vanilla yogurt, frozen mixed berries, and a ripe banana, this smoothie offers a naturally sweet and satisfying flavor. A splash of milk (dairy or plant-based) ensures a silky texture, while a hint of vanilla extract elevates the classic vanilla essence. Sweeten to perfection with honey or maple syrup, if desired, and add a handful of ice for a refreshing chill. Ready in just 5 minutes, this vibrant smoothie serves two and is brimming with antioxidants, protein, and a dose of creamy indulgence. Perfect for anyone seeking a quick, healthy, and delicious smoothie recipe!
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Recipe Information
Ingredients
- 1 cup Vanilla yogurt
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries, etc.)
- 1 large Banana
- 1 cup Milk (dairy or plant-based)
- 1 tablespoon Honey or maple syrup (optional)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks.
Add the vanilla yogurt, frozen mixed berries, banana chunks, and milk to a blender.
Drizzle in the honey or maple syrup if you prefer a sweeter smoothie.
Add the vanilla extract for an extra boost of vanilla flavor.
Drop in the ice cubes to make the smoothie cold and refreshing.
Blend the mixture on high speed for 1-2 minutes, or until completely smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if necessary.
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 43.4 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 291 mg | 22% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
