1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt and fruit granola
Yogurt and Fruit Granola is a wholesome and versatile dish combining creamy yogurt, crunchy granola, and a colorful assortment of fresh fruit. Originating as a popular breakfast choice in Western cuisine, this nutrient-packed meal has gained global recognition for its balance of flavors and health benefits. Typically, granola includes rolled oats, nuts, and seeds, lightly sweetened with honey or maple syrup, while yogurt—often Greek or low-fat—is rich in probiotics and protein. The fruit adds natural sweetness and vitamins, such as vitamin C, antioxidants, and fiber. This blend makes it a great option for sustained energy and digestive support. However, moderation is key, as some granolas can be high in added sugars or fats. Opting for unsweetened yogurt and homemade granola enhances its nutritional profile, turning this dish into a guilt-free, nourishing snack or breakfast perfect for any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
