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Fruit and chocolate energy bite

Fruit and chocolate energy bite

Snack

Item Rating: 52/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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960
calories
16.0
protein
120
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 160.0 mg 6%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

49.2%
6.6%
44.3%
Fat: 432 cal (44.3%)
Protein: 64 cal (6.6%)
Carbs: 480 cal (49.2%)

About Fruit and chocolate energy bite

Fruit and Chocolate Energy Bites are a delicious fusion of wholesome ingredients, delivering a boost of natural energy in every bite. Inspired by global snack traditions, these no-bake treats combine dried fruits like dates, apricots, or raisins with nutrient-rich nuts such as almonds or walnuts. Dark chocolate adds indulgence while providing antioxidants, and a touch of seeds—like chia or flax—enhances their fiber content. Naturally sweetened by the dried fruit, they’re free from added sugars, making them a healthier option to curb cravings. Conveniently bite-sized, they are packed with vitamins, minerals, and healthy fats to fuel your body, whether for pre-workout energy or an afternoon pick-me-up. However, their calorie density calls for mindful portioning. Simple to make and inherently versatile, Fruit and Chocolate Energy Bites blend clean eating with irresistible flavor, making them a standout addition to any nutrition-conscious lifestyle.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.