Nutrition Facts for Chocolate dipped fruit
Blog Research API Download App

Chocolate Dipped Fruit

Image of Chocolate Dipped Fruit
Nutriscore Rating: 60/100

Indulge in the perfect balance of sweet and refreshing with this decadent Chocolate-Dipped Fruit recipe! Juicy strawberries, creamy banana slices, and tangy pineapple chunks are dipped in silky melted semisweet chocolate, then elevated with a drizzle of white chocolate for a stunning, decorative finish. This quick and easy treat comes together in just 20 minutes and is perfect for parties, dessert platters, or as a healthier indulgence for chocolate lovers. With optional coconut oil for added shine, and the convenience of making it ahead of time, this versatile recipe will become a go-to favorite. Serve these irresistible chocolate-dipped fruits at your next gathering, or enjoy them as a sweet bite-sized snack!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup semisweet chocolate chips
  • 0.5 cup white chocolate chips
  • 12 pieces strawberries
  • 2 pieces banana
  • 1 cup pineapple chunks
  • 1 teaspoon coconut oil (optional)
  • 12 pieces toothpicks or skewers
  • 1 sheet parchment paper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and thoroughly dry the strawberries. Peel the bananas and cut them into 1-inch thick slices. Prepare the pineapple chunks if they're not pre-cut.

2

Line a baking sheet with parchment paper to prevent sticking.

3

In a microwave-safe bowl, combine the semisweet chocolate chips and coconut oil (if using). Microwave in 20-second intervals, stirring after each interval, until the chocolate is smooth and fully melted.

4

In a separate microwave-safe bowl, melt the white chocolate chips using the same method until smooth.

5

Using toothpicks or skewers, dip the strawberries, banana slices, and pineapple chunks halfway into the semisweet chocolate. Let any excess chocolate drip off before placing the dipped fruit onto the prepared parchment paper.

6

Drizzle the melted white chocolate over the dipped fruit using a spoon or piping bag for a decorative touch (optional).

7

Allow the chocolate to set completely. You can leave it at room temperature or place the fruit in the refrigerator for faster setting (about 15 minutes).

8

Once the chocolate is fully hardened, serve immediately or store in an airtight container in the refrigerator for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
448
cal
5.0g
protein
64.3g
carbs
21.4g
fat

Nutrition Facts

1 serving (228.1g)
Calories
448
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 31 mg 1%
Total Carbohydrate 64.3 g 23%
Dietary Fiber 5.9 g 21%
Total Sugars 50.4 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 2.1 mg 11%
Potassium 492 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
4.2%%
41.2%%
Fat: 775 cal (41.2%%)
Protein: 79 cal (4.2%%)
Carbs: 1027 cal (54.6%%)