Protein balls

Snack

Item Rating: 69/100

1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		238.1 mg	10%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	14.3 g	51%
	Sugars	38.1 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 428 cal (42.9%)

Protein: 190 cal (19.0%)

Carbs: 380 cal (38.1%)

About Protein balls

Protein balls are compact, nutrient-dense snacks typically made from ingredients like nut butters, oats, dried fruits, seeds, and protein powders. Originating as a convenient health food popularized in fitness communities worldwide, they have become a staple in many cuisines focusing on energy-dense, easy-to-carry foods. Protein balls are primarily known for their high protein content, essential for muscle maintenance and repair, alongside healthy fats and dietary fiber from nuts and seeds. Depending on the recipe, they may also provide micronutrients like magnesium, iron, and potassium, derived from natural whole-food ingredients.

Health Benefits

• Supports muscle repair and growth due to their high protein content (often 5-10 grams per serving).
• Promotes sustained energy from complex carbohydrates like oats and fiber-rich seeds.
• Contributes to better digestion with insoluble and soluble fibers from ingredients such as nuts and flaxseed.
• Provides antioxidants like Vitamin E found in nuts, helping combat oxidative stress.
• Supplies essential minerals like magnesium and iron, which support energy production and oxygen transport.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (if oats are not certified gluten-free), soy (if using soy-based protein powders)

Suitable for: High-protein diets, vegetarian diets, dairy-free diets (with appropriate recipe adjustments)

Not suitable for: Nut-free diets, seed-free diets, low-protein diets

Selection and Storage

Keep protein balls in an airtight container and store them in the refrigerator for up to a week, or freeze batches for up to three months.

Common Questions About Protein balls Nutrition

How much protein and calories are in protein balls?

The protein and calorie content of protein balls can vary by recipe, but on average, one protein ball contains about 4-8 grams of protein and 100-150 calories. Key ingredients like nut butters, protein powder, oats, and seeds contribute to these values.

Are protein balls suitable for a keto or low-carb diet?

Protein balls can be made keto-friendly if prepared with low-carb ingredients like almond flour, unsweetened nut butter, and sugar-free sweeteners. Standard recipes that include oats or honey may not be keto-compatible due to their higher carbohydrate content.

What are the health benefits of protein balls?

Protein balls offer a convenient way to boost energy and promote muscle recovery, thanks to their mix of protein, healthy fats, and fiber. They may also support satiety and balance blood sugar levels when consumed in moderation.

What is the recommended serving size for protein balls?

For most people, a serving size of 1-2 protein balls is sufficient as a snack, providing 100-300 calories. Adjust serving sizes based on your dietary needs and activity levels, as eating too many could lead to excessive calorie intake.

How do protein balls compare to protein bars?

Protein balls are typically smaller and more portion-controlled than protein bars, making them a great snack option. They also allow you to customize ingredients, such as using natural sweeteners or avoiding preservatives, which may be present in some store-bought bars.

Data Sources & Scientific References