1 serving (140 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 13.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen sliced strawberries
Frozen sliced strawberries are a preserved form of fresh strawberries, harvested and quick-frozen to retain their natural sweetness, texture, and nutritional value. Originating from temperate regions such as the United States or Europe, strawberries are a staple fruit in many cuisines, used in desserts, smoothies, salads, and more. Nutritionally, strawberries are low in calories and high in essential nutrients. A single cup of frozen strawberries contains about 50 calories, over 100% of the recommended daily intake of vitamin C, and offers fiber, manganese, and small amounts of potassium and folate. These naturally sweet and vibrant fruits are a convenient and versatile option for year-round consumption, providing similar nutritional value to fresh strawberries while retaining their antioxidants during freezing.
Health Benefits
- Rich in vitamin C, which supports immune health and skin repair with 85 mg per cup.
- Good source of dietary fiber (3 grams per cup), aiding digestion and promoting gut health.
- Contains potent antioxidants, such as anthocyanins and ellagic acid, which may reduce inflammation and support heart health.
- Provides manganese (0.5 mg per cup), important for bone development and enzyme function.
- Low in calories and virtually fat-free, making them a heart-healthy snack for weight management.
Dietary Considerations
Selection and Storage
Store frozen sliced strawberries in a sealed container or bag in the freezer at 0°F (-18°C). Once thawed, consume promptly or refrigerate for up to 48 hours for best quality.
Common Questions About Frozen sliced strawberries Nutrition
Are frozen sliced strawberries high in protein?
Frozen sliced strawberries are not high in protein. A one-cup serving typically contains around 1 gram of protein, making them a better source of vitamins and carbohydrates than protein.
Can I eat frozen sliced strawberries on a keto diet?
Frozen sliced strawberries can be eaten in moderation on a keto diet as they are relatively low in carbs, with about 12 grams of net carbs per cup. Portion control is important to stay within daily carb limits.
What are the health benefits of frozen sliced strawberries?
Frozen sliced strawberries are a great source of antioxidants, vitamin C, manganese, and dietary fiber. They support immune health, skin repair, and digestion, while their low calorie content makes them a diet-friendly choice.
What is the recommended serving size for frozen sliced strawberries?
A standard serving size is about 1 cup (150 grams), which contains approximately 50 calories, 12 grams of carbohydrates, and 3 grams of dietary fiber. Adjust serving sizes based on personal dietary needs and calorie goals.
How do frozen sliced strawberries compare to fresh strawberries?
Frozen sliced strawberries retain most of their nutrients, including vitamin C and antioxidants, due to flash freezing. They are just as healthy as fresh strawberries but are more convenient for storage and use in smoothies, baked goods, or desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
