One cup of Frozen blueberries is around 190 grams and contains approximately 95 calories, 1.4 grams of protein, 1.4 grams of fat, and 24.4 grams of carbohydrates.
Frozen Blueberries are nature's little gems, bursting with flavor and nutrients. Harvested at peak ripeness, these vibrant blue fruits are packed with antioxidants, vitamins C and K, and fiber, making them a powerhouse for your health. Originating from North America, blueberries are a staple in a variety of cuisines, from smoothies and desserts to savory dishes. Enjoy them guilt-free, as they’re low in calories and contain no added sugars. Whether blended into a breakfast smoothie or sprinkled over yogurt, Frozen Blueberries bring a delicious, nutritious boost to every meal!
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 20.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.6 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 115.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
