1 serving (140 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 22.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 192.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen blueberries
Frozen blueberries are a convenient and nutritious food option made by rapidly freezing fresh blueberries to preserve their flavor, texture, and nutrients. Native to North America, blueberries are a staple ingredient in various cuisines, particularly in desserts, smoothies, and breakfast dishes like oatmeal. They are low in calories, rich in fiber, and packed with antioxidants such as anthocyanins, giving them their signature deep blue color. A one-cup serving of frozen blueberries provides about 80 calories, 4 grams of dietary fiber, 24% of the recommended daily intake of vitamin C, and small amounts of vitamin K and manganese, making them a nutrient-dense fruit suitable for many eating patterns.
Health Benefits
- Rich in antioxidants like anthocyanins, which can help reduce inflammation and lower the risk of chronic diseases.
- High in dietary fiber, supporting healthy digestion and aiding in maintaining stable blood sugar levels.
- An excellent source of vitamin C, essential for a strong immune system and collagen production.
- Contains vitamin K, which is important for bone health and proper blood clotting.
- Provides manganese, a mineral that aids in metabolism and contributes to bone formation.
Dietary Considerations
Selection and Storage
Keep frozen blueberries in an airtight bag or container in the freezer at 0°F (-18°C) to preserve their quality. Thaw in the refrigerator or use directly from frozen in recipes like smoothies or baked goods.
Common Questions About Frozen blueberries Nutrition
Are frozen blueberries high in protein?
Frozen blueberries are not considered high in protein; a 1-cup (140g) serving contains approximately 1 gram of protein. They are better known for their antioxidants, fiber, and vitamins rather than being a significant source of protein.
Can I eat frozen blueberries on a keto diet?
While blueberries are relatively low in carbs compared to some fruits, frozen blueberries contain about 17 grams of carbs per 1-cup serving, including 3-4 grams of fiber. They can fit into a keto diet in moderation, but portion control is essential.
What are the health benefits of eating frozen blueberries?
Frozen blueberries are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They also provide vitamin C, vitamin K, and manganese, and their high fiber content helps with digestion and maintaining healthy blood sugar levels.
How many frozen blueberries should I eat per serving?
A typical serving size is 1 cup (140g), which contains about 80 calories, 17 grams of carbs, and 3-4 grams of fiber. This portion provides an excellent nutrient balance and makes for a healthy snack or addition to smoothies, yogurt, or oatmeal.
How do frozen blueberries compare to fresh blueberries?
Frozen blueberries retain almost all of the nutrients found in fresh blueberries, but they are often more affordable and longer-lasting. The freezing process may slightly reduce vitamin C levels, but they remain an excellent source of antioxidants and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Fruits GroupU.S. Department of Health and Human ServicesDiscusses the inclusion of fruits, like blueberries, in the diet to meet nutritional needs and promote health.
- Blueberry Polyphenols and Cardiovascular HealthAmerican Journal of Clinical NutritionScientific study examining the impact of blueberry polyphenols on cardiovascular health and oxidative stress reduction.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
