1 serving (140 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 16.9 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 388.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen blackberries
Frozen blackberries are a convenient and nutritious fruit often used in desserts, smoothies, and sauces, originating from regions where blackberry plants thrive, such as Europe, North America, and South America. These vibrant, dark-colored berries retain their flavor and nutritional value through freezing, making them available year-round. Rich in dietary fiber, vitamins C and K, and manganese, frozen blackberries support digestion, immune function, and bone health. They are also packed with antioxidants, including anthocyanins, which help combat free radicals and promote overall cellular health. Low in calories and naturally sweet, they are a healthy option for those seeking to reduce added sugars in their diet. However, some commercially frozen blackberries may contain added sugars in certain packaging, so it’s best to check the label for unsweetened varieties. Their versatility and health benefits make frozen blackberries an easy, nutrient-dense addition to various cuisines and meal plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
