One cup of Frozen rasberries is around 236.5 grams and contains approximately 123.0 calories, 2.8 grams of protein, 1.5 grams of fat, and 28.4 grams of carbohydrates.
Frozen raspberries are nature’s vibrant jewels, packed with rich flavor and essential nutrients. Sourced from lush berry fields, these succulent red delights are frozen at peak ripeness, preserving their natural sweetness and tartness. Ideal for smoothies, desserts, or as a nutritious snack, they’re a powerhouse of antioxidants, vitamin C, and dietary fiber, promoting gut health and boosting immunity. Low in calories and free from added sugars, frozen raspberries are a deliciously healthy choice for any cuisine. Add a burst of fruity goodness to your meals with frozen raspberries!
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Nutrition Information
Calories |
123.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
