1 serving (140 grams) contains 73 calories, 1.7 grams of protein, 0.8 grams of fat, and 16.8 grams of carbohydrates.
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Nutrition Information
Calories |
123.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen rasberries
Frozen raspberries are a vibrant and convenient fruit, harvested at peak ripeness and flash-frozen to preserve their flavor and nutrients. Originating from Europe and Asia, raspberries are a staple in many cuisines, often featured in desserts, smoothies, sauces, or salads. Packed with vitamins like C and K, frozen raspberries are an excellent source of dietary fiber and antioxidants, such as quercetin and ellagic acid, which support immune health and help combat free radicals. They are naturally low in calories, fat, and sodium, making them a heart-healthy choice. Despite their slightly tart taste, their natural sweetness can satisfy cravings without added sugars. However, be mindful of added sweeteners in some pre-packaged options. Frozen raspberries are versatile, long-lasting, and provide year-round access to the health benefits of this nutrient-rich fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
