1 serving (100 grams) contains 81 calories, 5.2 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 11.4 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen pea
Frozen peas are a convenient and versatile vegetable, commonly used in cuisines around the world. Originating from pea plants, they are harvested, blanched, and quickly frozen to lock in nutrients and freshness. Packed with essential vitamins like Vitamin C and K, frozen peas are rich in dietary fiber, which supports digestion, and protein, contributing to muscle maintenance. They also contain antioxidants like lutein, which promote eye health. Low in calories and fat, frozen peas are a healthy addition to balanced meals. Their natural sweetness enhances soups, salads, stir-fries, and casseroles. However, be mindful of sodium levels if purchasing pre-seasoned or flavored varieties. Frozen peas are a budget-friendly way to enjoy the goodness of vegetables year-round, while minimizing spoilage and preparation time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
