Nutrition Facts for Frozen pea salad
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Frozen Pea Salad

Image of Frozen Pea Salad
Nutriscore Rating: 64/100

Brighten up your summer gatherings with this irresistible Frozen Pea Salad—a creamy, crispy, and flavorful side dish that's as easy to make as it is to enjoy. Featuring a medley of sweet, tender frozen peas, smoky crumbled bacon, sharp cheddar cheese, and crunchy red onion, all tossed in a tangy sauce made from mayonnaise, sour cream, and apple cider vinegar, this salad delivers a delightful balance of textures and tastes. With just 15 minutes of prep and a quick chill in the fridge, it’s perfect for potlucks, BBQs, or as a refreshing make-ahead addition to any meal. Serve cold and watch this crowd-pleaser disappear in no time! Keywords: Frozen Pea Salad, creamy salad recipe, easy pea side dish, summer potluck recipes, make-ahead salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz frozen peas
  • 0.5 cup mayonnaise
  • 0.5 cup sour cream
  • 0.5 cup red onion
  • 1 cup sharp cheddar cheese
  • 6 slices bacon
  • 1 tbsp apple cider vinegar
  • 1 tsp granulated sugar
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Remove the frozen peas from the freezer and allow them to thaw at room temperature for about 10 minutes. They should still be slightly chilled but not frozen solid.

2

While the peas are thawing, cook the bacon in a skillet over medium heat until crispy. Drain on a paper towel-lined plate and crumble into small pieces once cool.

3

Dice the red onion into small, fine pieces and shred or cube the sharp cheddar cheese if it’s not pre-shredded.

4

In a large mixing bowl, combine the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper. Whisk until the dressing is smooth and well incorporated.

5

Add the thawed peas, diced red onion, shredded cheddar cheese, and crumbled bacon to the bowl with the dressing. Gently fold all the ingredients together until everything is evenly coated in the dressing.

6

Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld.

7

Before serving, give the salad a light stir. Serve cold, garnished with additional bacon crumbles or cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
355
cal
11.8g
protein
15.1g
carbs
27.9g
fat

Nutrition Facts

1 serving (156.8g)
Calories
355
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 562 mg 24%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 4.4 g 16%
Total Sugars 6.7 g
Protein 11.8 g 24%
Vitamin D 0.1 mcg 0%
Calcium 185 mg 14%
Iron 1.3 mg 7%
Potassium 239 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
13.2%%
70.0%%
Fat: 1509 cal (70.0%%)
Protein: 283 cal (13.2%%)
Carbs: 362 cal (16.8%%)