1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen cauliflower
Frozen cauliflower is a versatile vegetable that retains the nutritional benefits of fresh cauliflower while offering an extended shelf life. Cauliflower originated in the Mediterranean region and is widely used in cuisines around the world, including Asian, Middle Eastern, and European dishes. It is low in calories (only about 25 calories per cup), rich in dietary fiber, and provides significant amounts of vitamin C, vitamin K, and folate. Beyond vitamins, cauliflower contains antioxidants like glucosinolates that promote cellular health. Its neutral flavor allows it to adapt to various recipes, from soups and stir-fries to rice substitutes.
Health Benefits
- Rich in vitamin C, which supports immune function and collagen synthesis.
- Contains potassium, an essential mineral for maintaining heart health and proper muscle function.
- Provides dietary fiber, aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Keep frozen cauliflower in the freezer at or below 0°F (-18°C) to maintain freshness. Thaw or steam minimally to preserve nutrient content.
Common Questions About Frozen cauliflower Nutrition
Is frozen cauliflower high in protein?
Frozen cauliflower is not particularly high in protein, containing about 2 grams of protein per cup (100 grams). While it's not a significant source of protein, it is a low-calorie vegetable that can complement a balanced diet.
Can I eat frozen cauliflower on a keto diet?
Yes, frozen cauliflower is keto-friendly as it is low in carbohydrates, with just 5 grams of carbs per cup and 2 grams of fiber, resulting in a net carb count of only 3 grams. It is a popular substitute for high-carb foods like rice or potatoes.
What are the health benefits of frozen cauliflower?
Frozen cauliflower is rich in vitamins C and K, and also provides dietary fiber, which supports immunity and digestion. Being low in calories and high in antioxidants, it may help reduce inflammation and support overall health. Be mindful of any added sauces or seasonings in pre-packaged options, as they can add sodium or fat.
How much frozen cauliflower should I eat in a serving?
A typical serving of frozen cauliflower is around 1 cup (100 grams), which contains approximately 25 calories, 5 grams of carbs, and 2 grams of fiber. You can adjust portion sizes according to your dietary needs and meal plan.
How does frozen cauliflower compare to fresh cauliflower?
Frozen cauliflower retains most of its nutrients when flash-frozen, including vitamin C, fiber, and antioxidants, making it comparable to fresh cauliflower. However, fresh cauliflower can offer a firmer texture, while frozen may soften during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
