1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
55.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.0 mg | 18% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 1120.2 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen spinach
Frozen spinach is a versatile and nutrient-packed food, commonly used in a variety of cuisines worldwide, from Italian pasta dishes to Indian curries. Made by flash-freezing fresh spinach, it retains most of its vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. This leafy green is low in calories, fat-free, and rich in antioxidants, making it a heart-healthy choice that supports strong bones, immune health, and vibrant skin. Frozen spinach is pre-washed and often pre-chopped, providing an easy, ready-to-use option for cooking. While it’s high in sodium if seasoned or pre-packaged with flavoring, pure frozen spinach without additives is a wholesome option. Its long shelf life makes it a convenient way to incorporate greens into your meals year-round. Whether added to soups, smoothies, or casseroles, this superfood is as nutritious as it is convenient.
