1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen fruir mixed berry smoothie
Frozen Fruit Mixed Berry Smoothie is a vibrant blend of berries and nutritious ingredients that delivers both delicious flavor and health benefits. Inspired by classic smoothie recipes from Western cuisine, it features a mix of frozen strawberries, blueberries, raspberries, and blackberries, blended with yogurt or milk for creaminess and a touch of honey or banana for natural sweetness. Packed with antioxidants, vitamins C and K, and fiber, this smoothie supports immune health, skin vitality, and digestion. The berries are low in calories, making it a fantastic option for weight-conscious individuals. However, depending on added ingredients like sweeteners, the sugar content can vary, so it’s important to tailor it to dietary preferences. Ideal as a refreshing breakfast or snack, this smoothie combines nature's sweetness with simple, wholesome nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
